Wednesday 23 March 2011

Black Forest-ish Cake Slimming World style

Black Forest-ish Cake


6 Eggs
28g Self Raising Flour (sifted)
28g Cocoa Powder (sifted)
9tbsp
Sweetener (granulated)
2tsp Vanilla Extract
2 pots MullerLight Cherry Yoghurt
300-400g Cherries (stoned)
4tbsp Fat Free Fromage Frais

  • Whisk the egg whites to stiff peaks
  • In a separate bowl whisk egg yolks, vanilla and sweetener until well mixed
  • Add a 1/4 of the egg white and beat until pale yellow.
  • Add the flour and coco powder gradually and fold into the mixture
  • Add the rest of the egg whites & fold in carefully
  • Pour the batter into 2 cake tins and smooth out with a spoon
  • Bake at Gas 5/190 C/375 F for 15-20 minutes checking regularly
  • Once baked the cakes should be light and springy
  • Take out of the oven and leave to cool for 10 minutes then carefully remove from the cake tins
  • Roughly chop the stoned cherries and add 3/4 to a bowl (keeping 1/4 back for the topping)
  • Add the 2 pots of cherry yoghurt and fat free fromage frais and mix well
  • Sandwich 3/4 of the mixture between the two cakes and the other 1/4 on the top.
  • Sprinkle the remaining cherries over the top
All for only 9 syns you can share or be naughty and eat the lot.

Enjoy


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